This Place The Hug is a soothing period cream.Some days a warming, strengthening hug is what you need. This is exactly what The Hug gives you. In this soothing period cream, calming St. John's Wort and regulating Monk's Pepper meet capsaicin, whose circulation-boosting properties can help ease cramps with a light massage. Designed as a natural support specifically for before and during your period, you can focus on your well-being - not the pain - with The Hug....With all-natural ingredients:Cannabidiol (CBD) is traditionally valued as a relaxing and pain-relieving plant extract.Ginger essence can provide a pleasant feeling of warmth and stimulate blood circulation.St. John's wort is considered an invigorating and calming ingredient.Monk's pepper is said to provide regulating support for hormonal complaints.Frankincense exudes the calming botanical scent.This Place relies on vegan formulations that are free of silicones, mineral oil, PEGs, parabens and plastic. How to use: Put about a hazelnut-sized amount of the period cream in the palm of your hand. Rub the cream between your palms to warm it slightly. Now gently apply the cream in a circular motion to your lower abdomen and, if needed, to your lower back. Massage The Hug into your skin for at least 2 minutes.