The art of Gua Sha has been part of Traditional Chinese Medicine (TCM) for over 2,000 years. The aventurine stone stands for harmony, inner balance and regeneration. Combine it with your favorite blend of Pharos Natur body lotion and oil. The body Gua Sha massage stimulates blood circulation and lymph flow: activate blood circulation and lymph flowTension and adhesions are releasedSupports metabolism and detoxificationCalms the autonomic nervous system UNIQUE IN EVERY PERSPECTIVE: Each Gua Sha stone is unique. The natural beauty of clear aventurine is reflected in subtle variations in color and shape. Application: Apply your favorite PHARMOS NATUR products to thoroughly cleansed skin. Now work the products into your skin with the Gua Sha stone. Follow the natural lymph flow and stroke each area at least three times. Hold the Gua Sha stone at an angle of about 15°. The massage takes about 5-10 minutes. Gentle pressure increases the decongestant effect, while stronger pressure massages the muscles more intensively and increases the smoothing effect. Massage instructions: Apply plenty of Pharmos Natur oil mixed with body lotion to the skin.Glide the smooth side of the stone over the skin with gentle pressure - always towards the heart.You can then use the ribbed side of the stone for more intensive, shorter or back-and-forth movements, e.g. for tension, adhesions, cellulite.Treat each body region for approx. 3-5 minutes. Important: Never work directly on bones or injured skinAfterwards: Warm up, rest, drink plenty of water.