The Clear & Microbiome Supplements fight acne and impurities from the inside out to reduce the cause of inflammation in the long term and sustainably. A concentrated blend of live probiotics, nettle and zinc help to strengthen the microbiome and create a clear complexion. Suitable for sensitive and blemish-prone skin.How do the main ingredients work?Nettle: Reduces the appearance of blemishes and provides a clearer complexion.Zinc: Promotes skin healing and protects skin cells from oxidative stress.Two strains of live probiotics: Lacticaseibacillus rhamnosus (GG) and Lactococcus Lactis (HA136) are two live strains of bacteria. GG has been extensively studied for its soothing effect on the skin, and HA136 soothes the gut microbiome.Prebiotics: A blend of ultra-soft fibers and sugars that nourish the skin's good bacteria to support the skin barrier.Directions: Take one capsule a day with a glass of water with a meal.