Not recommended for children under 16 years. Please read all instructions carefully before use or consult pharmacist or other medical professional if taking other medicine. Do not exceed the suggested daily intake. Please see pack for ingredients list. Take 1 hour before sex Ideal for all adult men. Food supplements are not a substitute for a balanced diet. Do not take is seal is broken. Keep out of sight and reach of children. Best results it is recommended that you take the tablets as part of a 10-day course. Take one tablet per day to obtain the most benefit. Best for continuous use. the Blue Pill 10 Pack Living Social